I'm a Coach!


Before

After


MarkBriggs
in Illinois
MSN ID: MD_Briggs

NewLife98

I WON
$300
in WOWY yesterday!

I worked out at
6:13 AM PT and did
P90X®/Plyometrics
I'm your Beachbody Coach

Welcome to my page! As a personal Coach, I can help you make the right diet, exercise, and healthy lifestyle choices, and motivate you to stay on track to reach any goal.

Email Me now!Joining the Team Beachbody community was absolutely the right choice for me. It is such a powerful combination of products and tools, not to mention a great group of people who all share the same goals and make up the best support system ever.

Click below on any of our four easy ways to get the body you want and the lifestyle you deserve.

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My Story
My Workouts
My Buddies
My Favorites

Member Since:

4/8/03

My Fitness Goals:

"My fitness goal is to continue to increase my cardiovascular capacity, remain as lean and ripped as possible, and keep digging deeper to reach that next higher level."

My Progress:

08/19/2008

My Stats:

My Statistics
Day 1 2360
Weight 224 lbs 193 lbs
Body Fat 18% 5%
Chest 48" 45"
Waist 38" 30"
Hips 42" 36"
Profile Last Updated: 8/23/08

My Personal Bio:

I'm 38 years old and I'm an absolute Beachbody Fanatic! I've been using Beachbody workouts and supplements for over 6 years now, and I'm proud to say that I'm in the best shape of my life because of them.
I've been a Beachbody coach for just over 5-1/2 years, and nothing makes me happier than helping people reach their goals. Can I help YOU today?

My Transformation Story:

My Beachbody story is a long and happy one.....pull up a chair and I'll tell you about it!!
For me the journey started back in April 2002, much like countless others, I was sorely out of shape, and extremely unhappy with what I had become. I was a 32 year old divorced cop, sitting on my couch stuffing my face with a frozen pizza and drinking beer when this commercial for Power 90 came on. There is this ripped 40-something year old Tony Horton, talking about this program. Unlike most infomercials, I couldn't turn this one off. I don't know what it was about it, but I was locked into it. By the end of the commercial, I was sold on it, so I picked up the phone and ordered it.
About a week later, the program came in the mail and I started it right away. Despite eating from the lower tiers of Michi's Ladder (the eating guide that came with the program), I still managed to drop 40 lbs in 90 days, and I found myself in the best shape I was in since age 18 and fresh out of Army boot camp.

Well, after completing a couple rounds of P90, I kind of fell back into my old routine and I quickly gained back 10 lbs (the bad way). A few a months had passed and I was feeling less than happy with myself, but then as luck would have it, a commercial came on for Slim in 6. Here was this cute, energetic Debbie Siebers talking about her program. I must admit, I was a bit skeptical about how this program would work for men, but it was from Beachbody, and I was happy with my results from doing my other (P90) Beachbody routine, so I bought it.
(It was at the beginning of SI6 that I logged onto the message boards for the first time, and the outpouring of support and advice from the veterans was absolutely invaluable to my upcoming success!)

So, getting back to the actual SI6 workout itself; I was less than one week into SI6 when I realized how very wrong I had been with my notion of the program not working for men or about it being easy! Debbie was absolutely kicking my butt, and the program whipped me into crazy lean shape!! I ended up losing a total of 30 lbs in 6 weeks, and this time I had followed the eating guide to the letter (tiers 1 and 2 of Michi's Ladder)!!
After completing Slim in 6, and with the urging of friends, I sent in my success story. To my great surprise and elation, I was selected as one of the Hollywood trip winners. So, I went to California and ended up in the Slim in 6 commercial. It was during this trip that I came to know many of the people that work for Beachbody, and let me tell you, I've never met a group of more genuine people that truly care about the customers they serve! It was one of the most memorable times of my life, and one which I will always treasure!!

After I returned from California I completely immersed myself in Beachbody programs, buying almost everything they put out! I also became a coach and now had the incredible opportunity to give back to the community that helped me forever change my life for the better!

Now, fast forward to July 2008; I'm proud to say that I still push play every day, eat clean, and use Beachbody supplements to stay on the healthy path of success.

I've successfully completed numerous rounds of Power 90, Slim in 6, The Slim Series, Fast 10, Power 90 Master Series, P90X, Turbo Jam, Hip Hop Abs, and the Slim Series Express

In May and June of 2007, I was honored with an invitation to come back out to LA, but this time it was to be "one of the kids" in the newly released P90X+ Series! There are 5 workouts total....and these take P90X to the next level!!
I'm currently on my 14th hybrid round of P90X (Incorporating P90X+, P90X, Power 90, Ten Minute Trainer, high intensity intervals on my elliptical, and my ultimate favorite sport Mixed Martial Arts (MMA) - the ULTIMATE in BRING IT)

Thanks to Beachbody I've learned how to exercise and eat properly. I've found the happy person that I had lost so many years ago because of being out of shape. Its amazing to see how much being fit influences EVERY aspect of your life. In finding fitness I found self-confidence and self-esteem. And when it comes to being able to help others reach their goals......that has to be the most amazing gift! I can't begin to tell you how much it moves me to have someone tell me that I've motivated them to improve their lives, or that my coaching helped them reach THEIR goals, and now they feel great about who they are.

Beachbody have truly given me the tools and knowledge of fitness that are going to last a lifetime! I can never thank the people at Beachbody enough for giving me a new outlook on life, as well as taking me beyond any self-
imposed limits!
For anybody thats reading this, sitting on the fence, and thinking "does this stuff really work?", the resounding answer is YES. If your sick and tired of feeling sick and tired, you've come to a place where you can make all of that forever change! You can be that fit and happy person you've always longed to be!

You can LIVE life, or you can EXIST through it. I choose to live it to its fullest and BRING IT as hard as I can....EVERY DAY!
Fitness is a journey, and Beachbody provides you with the vehicle to take you to where you want to go!!

Well, thats my story! If I can make the change, so can you! I hope to read your success story soon!!