My Personal Bio:

>>ATTENTION CLIENTS & CUSTOMERS<<
Are you looking for guidance, support, and motivation? Have questions about the programs and supplements? I here to answer your questions and help you set and achieve your fitness goals! However, due to MDB's policies, you must contact me first to open up the door for communication and support. So shoot me and email and introduce yourself, I'm always on the computer and available to help you with your fitness goals. Contact me at BestMDBCoach@yahoo.com and lets get you jump started on the road to success!


As your coach I pledge to support you with my personal knowledge, experience and resources. I will give you the attention you deserve and I believe in going the extra mile by always giving you more than you expect. If you are ready for an improved level of fitness, I would love to be part of your success team.


ABOUT ME:
I'm 38 year old teacher and care-giver. About 3 years ago I decided I wanted to compete in a figure show. If you have never heard of "figure" it is a look best described as atheletic but still feminine. It is the look you would see on the cover of Oxygen magazine. This year was the year I finally made the commitiment to compete. Although I had become a certified personal trainer, I had not been in a gym in over a year and knew I needed something to jump start me mentally and physically. It was at this time that I saw a commercial for P90X. I knew this program would be the key to help me get my rear in gear.


Having a structured program that I could follow in the comfort of my own home was just what I needed. P90X was a complete program, that included everything-workouts, eating plans, and support. After following the program for several weeks, I was mentally and physically prepared to take it to the next level and hit the gym.


My actions paid off-I entered my first figure show and placed in the top five of every class I entered. I was hooked! My transformation has been an inspiration to my friends, family and co-workers, who were able to see what a few months of hard work and dedication could achieve.
Currently, I workout at home, at the gym, and and outside-I like to mix it up a little! As an MDB Coach , I have expanded my resources and knowledge for helping people reach their fitness, health and lifestyle goals.

I enjoy helping other achieve their goals whatever they may be. Being fit should be a priority in everyone's life-if you don't have your health how can you successfully and efficiently accomplish your your goals.

My Transformation Story: