I'm a Coach!


Before

After


Stepmom1
in Florida

AudreyJ

I WON
$300
in WOWY yesterday!

I worked out at
6:06 AM PT and did
P90X®/Chest, Shoulders & Triceps
I'm your Beachbody Coach

Welcome to my page! As a personal Coach, I can help you make the right diet, exercise, and healthy lifestyle choices, and motivate you to stay on track to reach any goal.

Email Me now!Joining the Team Beachbody community was absolutely the right choice for me. It is such a powerful combination of products and tools, not to mention a great group of people who all share the same goals and make up the best support system ever.

Click below on any of our four easy ways to get the body you want and the lifestyle you deserve.

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My Story
My Workouts
My Buddies
My Favorites

My Stats:

My Statistics
Weight 135 lbs 124 lbs
Body Fat 22% 18%
Chest 32" 33"
Waist 32" 26"
Hips 33" 32"
Profile Last Updated: 7/22/08

My Personal Bio:

I am a stay at home mom, with two girls and a P90X crazy husband. I like to bake and decorate cakes, Astronomy and LOVE step aerobics and weights. I love to talk and share success and failures with others. I also love to motivate and help in anything I can with the knowledge I have gained. I became a TeamBeachbody Coach because I know I can do so much more by helping others. And I mean it!! I want to be more than your coach! I want to be your friend!! To help and motivate you so that you can achieve your goals, just like I have! THIS IS A JOURNEY THAT YOU DON'T HAVE TO TAKE ALONE! So, please, if you have any questions in these areas, please send me an email or just let me know by writing in the boards: * Diets, Nutrition and Recipes * Join the Club * Shopping for Products * Joining WOWY (where you can log your workouts and see others workout with you: ITS FREE) * Play the Game And any other topics you want to talk about! Lets take the journey together!

My Transformation Story:

I lost 20 lbs and firmed up with Cathe Friedrich. I wanted to take another route for a little while to try out something different and really focus on getting bigger muscles. I have completed two rounds of P90X and one round of P90X+. I have toned and firmed up with these wonderful workouts! I have the muscles I wanted and can do even more If I put my mind to it. I've had two C-sections, and still was able to accomplish a nice, firm abs. Its now always easy but if we just keep pushing play, we will get it done! I am 40 years old but I will not let age or anything define who I am or what I can do! With the best of my ability and health, I will keep pressing forward for a healthier, happier, better me!
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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