I'm a Coach!


Before

After


coachlucille
in New Mexico
AOL IM: lbaat1@aol.com

WWonka

I WON
$300
in WOWY yesterday!

I worked out at
11:42 AM PT and did
Run/Walk/40 mins.
I'm your Beachbody Coach

Welcome to my page! As a personal Coach, I can help you make the right diet, exercise, and healthy lifestyle choices, and motivate you to stay on track to reach any goal.

Email Me now!Joining the Team Beachbody community was absolutely the right choice for me. It is such a powerful combination of products and tools, not to mention a great group of people who all share the same goals and make up the best support system ever.

Click below on any of our four easy ways to get the body you want and the lifestyle you deserve.

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My Story
My Workouts
My Buddies
My Favorites

My Fitness Goals:

"Lose 5 to 8 lbs of body fat. Tone muscles to have good looking muscle definition for the whole body. Develope better eating habits. Have a strong and energetic body and lifestyle."

My Progress:

I lost 8 lbs and 5 inches overall.

My Stats:

My Statistics
Day 1 89
Weight 125 lbs 117 lbs
Body Fat 25% 23%
Chest 34" 33"
Waist 29" 27"
Hips 37" 35"
Profile Last Updated: 4/4/08

My Personal Bio:

If you are interested in being a part of our team, please e-mail me, I am not allowed to contact you first due to Teambeachbody rules, Thank you.

Hi, life is good in Albuquerque. I'm married to Carl and have two teenager girls, a 16 and 19 years old. Most of my life I have been dedicated to fitness and health. At one time I weighed 135 pounds and that was when I was pregnant. Don't get me wrong, keeping off the weight has not been easy, I'm always working at it. With set backs of injuries, troubles and life in general, cross-training is there for you to keep on going, keep the weight off, and stay fit and healthy. I'm 5' 3 1/2", 53 years old. Ever since I got an office job I'm sitting all the time. Where do you burn the calories, you don't. At this point of my life I needed to stay physically active and eat healthy to keep on the track for a active life. Exercising with P90X, biking, running, hiking, and yoga is working for me with the support from my team. Always looking for a outlet to give me a boost, to keep on exercising, a friend introduced me to Milliondollarbody. I thought this is great! With my busy schedule I like to know that I can log onto a workout and see that there are others doing a workout the same time with the same ambitions. Not only that but the goals, incentives, information, and support that comes with the program, now that's powerful motivation! Being a coach in Aerobics, X-Country, Track & Field and Soccer I would like to encourage you to take the journey with me and my friends to a better you. To look and feel better about ourselves, have a happy and active lifestyle. HAVE FUN!

Coachlucille If you are interested please contact me at lbaat1@aol.com

My Transformation Story:

Into the program now for three weeks (participating six times a week). I can feel the difference. From the Power 1/2 hour abdominals workout, I can feel myself standing taller when I run. I'm seeing results. Twelve weeks into the workout, I'm feeling good, still on track and feeling stronger overall conditioning. Lost a total of 3 inches and 5 lbs. I want to lose in the waist a little bit more. I'm getting better at eating only healthy all natural foods. I'm going to try the ActiVit (multivitamins). The mocha protein bar are a great pick-me-up!
Three month have gone by and I'm doing some incredible workouts with P90X. The belly fat is coming off. The challenge is to keep it off. It's amazing how strong your body can get and what you can do after just a few weeks. I went out to the track and ran some hundreds and faster than I have ran in more that 3 years. It felt good! It was fun! Lost 8 pounds and 5 inches overall. Lost 2 lbs of body fat.
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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