My Personal Bio:

I am a 48 year old Physical Education Teacher that has been physically active most of my life. Running was my passion for more than 25 years until the cartilage in my knees started wearing off the bone. I have had 10 knee surgeries since age 37 and gained a little more weight than desired during this period. I have cycled, paddled, and used a strength training regimen to keep in physical shape. The problem is that I love to eat as well. I blossomed from 180 to 232 in no time. My goal is to reach 190 by my 49th birthday. With winter setting in again my routines are limited to indoor activities and the P90X program looks like a great way to turn things around. Kayak Fishing and guiding is a passion but I only get to paddle a few months out of the year. I love the variations in the workouts I noticed so far. I hope to meet others with the same type goals and live a happy healthy life with my family. My wife Diane has lost 65 pounds going from a size 16 to a size 6. Our children are also very active and I have the energy to stay with them now. I have become so excited about these programs and the success they represent that I became a coach. It is June 27th, 2008 and I have now lost a total of 45 pounds! 232 to 187!! Thanks Beach Body and my coaches who are always there to support me!
I am an Independent Coach for Million Dollar Body. As your coach, I will do everything I can to help you achieve your fitness goals & the results you want. There’s 3 ways you can participate:

Play the Game! - Log in to WOWY, the virtual gym, that lets you work out with other Million Dollar Body members from across the country! Win $300-$1000 in cash and prizes in our daily drawings just for working out and remember, it’s Free!

Join the MDB Club! - Live access to fitness experts, personalized meal plans, 10% discounts on future purchases, and more. Try it risk free for 30 days.

Become A Coach! - Build your own business while you help others. You don’t need to be an expert or in top shape already. A genuine desire to motivate and help others get fit is all you need.

If you would like to learn more about: ~My personal journey to fitness

~Getting started on your own fitness journey

~MDB products, services, or supplements

~How to become a "Coach" and start helping others to reach their fitness goals.

Please feel free to contact me anytime at kayakjak@bwtelcom.net. Please note.. customers must contact their coach FIRST in order for us to contact you! Thanks!

My Transformation Story:

My clothes already feel loose! Lost a belt notch last week!
I started with some Power 90 workouts a few weeks ago with some mountain biking and started at 220 pounds. Since the P90X workouts I have never felt better! I can now fit every pair of pants put away because I couldn't get them around my waist. They were sizes 36 and 38's. They now just about fall off! My knees do not hurt a bit!!! Even the plyometric workouts are pain free and fun! I have met many new friends through WOWY and they are very supportive. My friends have noticed the difference as well. This is a fun and easy way to stay in shape. (For me, getting back to a better level of fitness). The Nutrition guidelines are just perfect. I am not hungry all the time and can easily control my cravings for all that junk food I ate before.
Down three belt notches after 50 days! My clothes are much more loose and I just feel great all day long!! I now have others joining in on the fun now. It is fun helping others reach their goals and improving the health and fitness of their lives. Feb. 4th-Made it to 200 today! This system works!!! I have not been this weight in more than 14 years!

Day 60-Weighed in at 198 this past week. A new milestone! Feel great! I am currently in Phase 3 of P90X.
Day 90-Weighed in at 196 and now at Day 99 I am nearly 194!
Started P90X again for a second time. I plan on really hammering this Phase!
100 Days! Beach Body Workouts are now a part of my everyday life. The nutritional guidelines have helped me feel better and lose those extra inches and pounds along with the P90X workouts. My wife and I went into a store last weekend to do some shopping. I went and tried on a pair of size 36 shorts thinking they would fit. Wrong! I needed to pick out a size 34 and they were even just a bit loose! I couldn't get into a size 38 just three months ago!
Thanks BB!!!
Thanks BeachBody!!! Thanks Tony and Carl!!!

Now it is the end of April and I am only 1 pound from my goal with a month to go! 190 should be here any day!

190 Reached at the beginning of May! It feels great! You can do it too!
188 June 17th! Ran an 800 in 3:13 after a Plyo Workout!
I couldn't break 5:00 minutes last fall! I havn't even been doing running workouts!

June 27th 2008-I have now lost 45 pounds! 187 is my new weight! I am still going for 180.

July 9th 2008-I have now lost 49 pounds! 183 is my new mark. Goal is still 180!