Team Beachbody

Newsletter Archive

Issue #84 August 27, 2008
		Healthy Lunches 7 Tips for Healthy Lunches Kids Will Love Last Chance to Go One on One with Road Warrior Tony Horton! 10 Ways to Avoid the Freshman 15 (and Other Fall Maladies) Test Your Back-to-School IQ!
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Issue #83 August 20, 2008
		Big Breakfast, Big Results Big Breakfasts for Big Results Rock It Out and Rock It Off with Shaun T! 6 Ways to Avoid Nighttime Snacking Test Your Fast Food Breakfast IQ!
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Issue #82 August 13, 2008
		Thyroid and Metabolism Your Thyroid and You Blast the Fat With Advanced Turbo Moves! 10 Olympic Story Lines to Watch Test Your Dark Leafy Greens IQ!
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Issue #81 August 6, 2008
		Think Thin! 10 Ways to Think Yourself Thinner Get In Shape with Our Gold Medal Trainers! What's Your Fitness Personality? Test Your Watermelon IQ!
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Issue #80 July 30, 2008
		Healthy Protein Sources! 10 Great Vegetarian Sources of Protein Get Into Olympic Shape This Summer! Soy: 10 Questions Answered Test Your Peach IQ!
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Issue #79 July 23, 2008
		Best Weight Loss Diet! The Best Diet for Weight Loss Shake It with Shaun T . . . and watch the weight fall off (kids can shake it, too)! Why You Might Be Losing the Battle of the Bulge Test Your Saturated Fat IQ!
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Issue #78 July 16, 2008
		Fiber Does Your Body Good! 8 Fantastic Fibrous Foods Turbocharge Your Results! 7 Superfoods with Superpowers! Test Your Legume IQ!
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Issue #77 July 9, 2008
		Cool Summer! 7 Tips to Keep Cool on the Cheap Hot New Programs! Tony Horton: Up Close and Personal Test Your Blueberry IQ!
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Issue #76 July 2, 2008
		Happy 50th, Tony Horton! Fab 50 Happy 50th Birthday, Tony Horton! 5 Foods That Make Your Skin Glow Test Your Tony Horton IQ!
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Issue #75 June 25, 2008
		Sleepy Time 7 Myths About Sleep Rock On with Advanced Turbo Workouts! Beachbody News Roundup Test Your Sleep IQ!
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Issue #74 June 18, 2008
		Cooling Off Tips to Stay Cool: Avoiding Heat Exhaustion This Is What 50 Looks Like! 11 Tips for Cooking Out Without Pigging Out Test Your Seasonal Fruits and Veggies IQ!
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Issue #73 June 11, 2008
		Muscle Burns Fat Weight Training: The Best Way to Get Lean STEP UP . . . and Slim Down . . . with Shaun T! Can a Chuckle a Day Keep the Doctor Away? Test Your Weight Lifting IQ!
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Issue #72 June 4, 2008
		Salt: Friend or Frenemy? Salt: Taste Bud Thriller or Silent Killer? Sweat and the City 5 Tips for Healthy Hair Test Your Salty Fast Food IQ!
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Issue #71 May 28, 2008
		Is Plastic Safe? How Dangerous Is Plastic? Short Workouts. Big Results. Beachbody® News Roundup Test Your Dairy IQ!
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Issue #70 May 21, 2008
		A Slimming Diet Why Korean Women Don't Get Fat Tony Horton wants you to BRING IT! More Tips for Eating on the Cheap Test Your Korean Food IQ!
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Issue #69 May 14, 2008
		Chilling Out Is Fro-Yo a No-No? Want to Dance Like the Stars . . . and Lose Weight at the Same Time? Meditate for Your Heart Test Your Water-Rich Foods IQ!
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Issue #68 May 7, 2008
		Is Thin Still In? 8 Ways to Know If You're Fit Get the Body You've Always Wanted! What Is Your Body Mass Index? Test Your Mother's Day IQ!
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Issue #67 April 30, 2008
		Mind Over Platter? Food for Thought (Literally) Get in Shape for Summer with Our Best Sellers! 10 Steps to Improve Your Brainpower Test Your "Brains" IQ!
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Issue #66 April 23, 2008
		Dairy: Friend or Foe? The Down-Low on Dairy Get Ripped in Time for Summer! 4 Hearty and Healthy Dips Test Your Cheese IQ!
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Issue #65 April 16, 2008
		Eat Healthily for Less 9 Ways to Eat Healthily (and Cheaply) Dance Your Way to a Hot New Body! 6 Reasons to Eat Your Vegetables Test Your Cheap (But Healthy) Foods IQ!
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Issue #64 April 9, 2008
		Lower Your Cholesterol 10 Ways to Lower Your Cholesterol Without Medication No Time to Work Out? No Problem! 3 Cholesterol-Busting Superfoods Test Your Cholesterol-Lowering Food IQ!
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Issue #63 April 2, 2008
		Spring Clean Your Body 10 Best Spring Cleaning Workouts Join the Party for Rockin' Results! 6 Spring Cleaning Tips for Your Kitchen Test Your Spring Training IQ!
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Issue #62 March 26, 2008
		Beachbody Coach Summit 2008 Beachbody Coach Summit 2008 Beachbody Helped These People GET FIT & WIN ONE MILLION DOLLARS 10 Urban Food Myths Test Your Famous Coach IQ!
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Issue #61 March 19, 2008
		Million Dollar Body Winners 2007 Meet the Winners of the Million Dollar Body Game®! 250,000 Reasons to Try P90X®! 5 Ways to Bring Back Breakfast Test Your Breakfast IQ!
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Issue #60 March 12, 2008
		Relieving Stress 10 Tips for Stress Relief 3 Ways to Transform Your Body 7 Ways to Slim Down the Irish Way Test Your Spring Vegetable IQ!
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Issue #59 March 5, 2008
		Breaking Through 5 Ways to Keep the Scale Moving Got 10 Minutes? How to Eat, How Not to Eat: Two Book Reviews Test Your Frozen Food IQ!
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Issue #58 February 27, 2008
		Sweet Nothing Artificial Sweeteners: How Harmful Are They? Short on Time? 5 Tips for Getting More Whole Fruit in Your Diet Test Your Soft Drink IQ!
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Issue #57 February 20, 2008
		10-Minute Trainer Can You Get Fit in 10 Minutes a Day? Turbocharge Your Results! 5 Tips for Healthier Eating Test Your Fruit Pastry IQ!
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Issue #56 February 13, 2008
		Forever Young 5 Ways to Stay Young Love Your Body! Tony's Top 10 Snacks Test Your Anti-Aging Food IQ!
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Issue #55 February 06, 2008
		Pamper Your Skin 10 Tips to Help Your Skin Survive Winter The Fun NEW Way to Dance Off the Pounds! 4 Tips to Spice Up Your Workouts Test Your Skin IQ!
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Issue #54 January 30, 2008
		Introducing Rockin' Body™ 7 Benefits of Rockin' Your Body New Workout FOR KIDS ONLY! (but we've got something for grown-ups, too) 4 Diet Pitfalls—and How to Avoid Them Test Your Dancing IQ!
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Issue #53 January 23, 2008
		Fit Kids Rock! 5 Reasons to Work It Out with Shaun T's Fit Kids Kick Up Your Fat-Burning Results! 9 Foods Not to Give Kids Test Your Doughnut IQ!
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Issue #52 January 16, 2008
		Super Tips for Super Results 4 Easy Steps for Healthy Salsa! Keep the New Year Going with a Dance Party! Renew Your Resolution Test Your Dip IQ!
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Issue #51 January 9, 2008
		Little Things Mean a Lot 10 Tiny Changes for Big Weight Loss X-Celerate Your Results in 2008! Our Hopes and Wishes for You in 2008 Test Your Mixed Drink IQ!
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Issue #50 December 26, 2007
		Happy 2008! Your Holiday Guide for New Year's Resolutions Celebrate Your Best Body Ever! 8 Healthy Condiments Test Your 2007 Health Headlines IQ!
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Issue #49 December 19, 2007
		Getting Green in 2008 12 Ways to Go Green in 2008 Happy Healthy Holiday! 7 Ways to Beat Holiday Stress Test Your Environment IQ!
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Issue #48 December 12, 2007
		New Beachbody® Supplements Fish Oil: Nature's Miracle Ingredient Announcing Brand-New Beachbody Nutritionals! Why You Need a Calcium-Magnesium Supplement Test Your Vitamin IQ!
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Issue #47 December 5, 2007
		Keeping Kids Fit Introducing Shaun T's Fit Kids™ Club Dance Like the Pros (and Shed Pounds, Too!) 7 Nutrition Books for the Holidays Test Your Kid's Meal IQ!
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Issue #46 November 28, 2007
		Introducing P90X^®+ Xamining the X Turbocharge Your Workout! Shop Your Way to a Six-Pack Test Your Carb IQ!
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Issue #45 November 21, 2007
		Happy Thanksgiving! No Time to Work Out? 7 Ways to Find the Time Got Half an Hour? Get Slim and Toned! Thanksgiving Potluck Nightmare NEW Products Coming Soon! Test Your Turkey IQ!
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Issue #44 November 14, 2007
		Superfoods 10 Foods You Should Eat Steve Edwards' WOWY Birthday Challenge! Break Through Your Fitness Plateau! Fat Stance: Presidential Candidates on Obesity (Part II) Test Your Superfood IQ!
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Issue #43 November 7, 2007
		Obesity and Politics Fat Stance: Presidential Candidates on Obesity Dance Away the Pounds! Boost Your Immune System Naturally Test Your Presidents IQ!
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Issue #42 October 31, 2007
		Frightful Foods! 10 Scariest Fast Food Dishes Fat Doesn't Stand a Ghost of a Chance! Healthy Halloween: The Trick Is in the Treat Test Your Halloween Candy IQ!
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Issue #41 October 24, 2007
		Beware the Bar 6 Survival Tips for Eating in Bars Get Ready for Rockin' Results 7 Foods with Healing Power Test Your Cocktail Garnish IQ!
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Issue #40 October 17, 2007
		Headline Health News Extra! Extra! Health News You Can Use! Give Your Metabolism a Boost! Your Brain on Exercise Test Your Brain Facts IQ!
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Issue #39 October 10, 2007
		Nutrition Myths Exposed! 9 Nutrition Myths Exposed Bye-Bye Flab, Hello Fab Abs! 10 Ways to Put Your Appetite on Cruise Control Test Your Food Myths IQ!
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Issue #38 October 3, 2007
		Oktoberfest Is Beer the Healthiest Alcohol? Want a Great Rear View in Your Skinny Jeans? 6 Tips to Slim Down the German Way Test Your German Culinary IQ!
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Issue #37 September 26, 2007
		Snack Smart 10 Healthy Snacks for Couch Time Your Secret Weapon Against Fat Is Here! 4 Tips on Spicing Up Your Life with Ginger Test Your Beachbody® Trainer IQ!
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Issue #36 September 19, 2007
		Clean and Lean 6 Ways to Keep Clean While You Get Lean Short Workouts for Long-Lasting Results! 10 Tips on Home Workout Gear Test Your Sneaker IQ!
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Issue #35 September 12, 2007
		The Freshman 15 10 Ways to Avoid the Freshman 15 (and Other Fall Maladies) Hip Hop, Hooray! New Dance Workouts! 10 Signs Your Computer Is Making You Fat Test Your Dorm Food IQ!
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Issue #34 September 5, 2007
		The Bottle Battle Should You Drink Bottled Water? Target Trouble Spots with Advanced Workouts! The Great Diet Soda Debate Test Your Water IQ!
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Issue #33 August 29, 2007
		Weight Loss Wonder Foods! Super Carbs: The New Wonder Foods for Weight Loss Rock Your Workout with FREE Turbo Tools! Can an Apple a Day Really Keep the Doctor Away? Test Your Grain IQ!
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Issue #32 August 22, 2007
		Fitness Myths Debunked! 10 Fitness Myths Unmasked Get a Lean, Sculpted Body FAST! The 2 Most Important Hours for Weight Loss Test Your Dog Days of Summer IQ!
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Issue #31 August 15, 2007
		Friends and Fat Can Your Friends Make You Fat? Lose Weight for That Special Event! 3 Cool Soups for Summer Test Your Summer Vegetable IQ!
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Issue #30 August 8, 2007
		Water In, Water Out Energy Drinks: Do They Really Give You Wings? Introducing NEW Hip Hop Abs Workouts! The Sweatiest Thing Test Your Energy Drink IQ!
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Issue #29 August 1, 2007
		Good Night, and Good Sleep 10 Tips for Restful Sleep FREE Sculpting Tools with Turbo Workouts! 4 Ways Exercise Boosts Your Brain Test Your Sleep IQ!
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Issue #28 July 25, 2007
		Get the Message 10 Tips from the Best of the Boards Dance Your Way to 6-Pack Abs! Recipe Tips for the Lazy Chef Test Your Microwave Food IQ!
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Issue #27 July 18, 2007
		Pantry Raid 16 Pantry Essentials Get Slim and Fit in 30 Minutes a Day! 7 Kitchen Must-Haves Test Your Cooking IQ!
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Issue #26 July 11, 2007
		Eating for Exercise Just Eat This: Eating for Exercise Get Lean and Sexy Now! Is Your Thyroid Making You Fat? Test Your Energy Snack IQ!
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Issue #25 July 03, 2007
		Replenish & Restore Your Key to Great Results Get a Groovy Rockin' Workout! What to Eat for Beautiful Skin Test Your American Food Invention IQ!
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Issue #24 June 27, 2007
		Rev Up Your Metabolism 8 Foods to Boost Your Metabolism Supercharge Your Turbo Jam Results! Turmeric: The Spice of Life? Test Your Spice IQ!
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Issue #23 June 20, 2007
		School's Out 9 Healthy Snack Ideas for Kids Quick Workouts for Lasting Results! 12 Steps to Having Fit and Healthy Kids Test Your Snacks for Kids IQ!
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Issue #22 June 13, 2007
		Celebrating Dad Tips for a Happy, Healthy Father's Day Jump-Start Your Metabolism! 5 Needed Weight Loss Gadgets Test Your BBQ IQ!
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Issue #21 June 6, 2007
		Sweet & Low-Cal 6 Foods with Hidden Sugar Lose the Flab and Flatten Your Abs! Just Eat This: A Diet for Weight Loss Test Your Sugar IQ!
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Issue #20 May 30, 2007
		The Skinny on Allergies 9 Questions About Food Allergies Can You Be Thin and Fat? Test Your Saturated Fat IQ!
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Issue #19 May 23, 2007
		The Great Outdoors 7 Picnic Diet Killers Save Yourself from Shin Splints Test Your Carnival Food IQ!
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Issue #18 May 16, 2007
		Less Is More Should You Be On This "Longevity" Diet? 10 Anti-Aging Foods Test Your Dessert Calorie IQ!
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Issue #17 May 9, 2007
		Happy Mother's Day 9 Healthy Gift Ideas for Mom 10 Super-Easy Daily Stretches Test Your Comfort Food IQ!
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Issue #16 May 2, 2007
		Keeping It Fresh 8 Tips for Storing Fresh Foods 10 Sensational Seasonals Test Your Fruit and Veggie IQ!
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Issue #15 April 25, 2007
		On the Road Best and Worst Gas Station Cuisine 4 Reasons to Nibble Nuts Test Your Junk Food IQ!
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Issue #14 April 19, 2007
		Sugar vs. Fat Sugar vs. Fat: Which Is Worse? Coldwater Fish, the Top Superfood Test Your Sweetener IQ!
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Issue #13 April 4, 2007
		Eggscellent Easter The Good, the Bad, and the Eggly 6 Ways to Make Your Little Hoppers Happy—and Healthy Test Your Egg IQ!
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Issue #12 March 21, 2007
		Spring Cleansing 10 Reasons to Fast 6 Spring Cleaning Tips for Your Kitchen Test Your Fasting IQ!
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Issue #11 March 14, 2007
		Happy St. Patrick's Day! 7 Tips to Slim Down the Irish Way 4 Cures for the Beer Belly Blues Test Your St. Patrick's Day IQ!
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Issue #10 March 7, 2007
		Incredible Edibles Just Eat This: 5 Rules for a Healthy Diet 3-Course Meal Under 750 Calories! Test Your Calorie-Counting IQ!
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Issue #9 February 28, 2007
		Year of the Pig 5 Life Lessons from Bruce Lee 4 Predictions for Year of the Pig Test Your Pork IQ!
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